limarunnjog@hotmail.com                  

 

Training Groups

 

Wapakoneta YMCA - Contact Susie at limarunnjog@hotmail.com

Tuesday  5:00 AM  6 miles  8:00 - 8:40 pace
 
Wednesday  5:00 AM  6 miles  9:30 pace
 
Thursday  5:00 AM  6 miles  8:00 - 8:40 pace
 
Saturday  6:30 AM  9-21 miles  9:40 pace